Does any of this ring true for you?
I just got my lab results back, and my doc told me I need to make changes, but I feel lost on where to begin.
I've been given a medical/mental diagnosis, and I want to know what might be causing it.
I want to understand what's going on in my body so I can make informed choices.
I'm doing my own research, but everything I come across is either scary or too complex for me to comprehend.
I'm tired of feeling unwell and helpless, and I'm motivated and curious about finding a solution.
I want help to improve my health and am open to receiving it, but I want to make my own decisions about what to do.
Information is powerful!
Awaken your innate autonomy and take charge of your health today by getting educated about your physiology so you can make informed choices.
By learning the language of physiology and your body systems, you can be your own advocate, and lead your health journey with your medical team and me by your side.
You have within you the natural wisdom and unique combination of strengths, skills, self-knowing and capacity to learn to be your healthiest self.
Meet Rachel
What brought me to health coaching was my deep desire to help people who are struggling to improve their health and have the motivation to make sustainable change. I was given a medical diagnosis for an autoimmune disorder that many people have, but I had distinct challenges, and I learned that treatment is not "one-size fits all," nor is there a quick fix. That's why I studied functional health, to help people in a specific way– a client-centered way.
Your journey is different than everyone else's.
For this reason, when we work together, we'll examine the whole person,
and I will see you through a lens where:
* Everything is connected.
* We are all unique.
* All things matter.
How I serve you....
Testimonials
A thousand-mile journey
starts with one step.
-The Tao